Weekly Workout: 8-10 x 1k (8/21/19)

Weekly Workout: 8-10 x 1k (8/21/19)

Athlete: Roman Kirkov Prescribed Workout: 8-10 x 1k w/1min jog, in 3:12 > 3:07 [5 minute rest] 4 x 200 smooth Results: 10 x 1k averaging 3:06 w/ 4x200 Another bread and butter workout here. I really believe in high volume workouts with efforts within the 10k-15k...

Asher wins the McKenzie River 50k

Asher wins the McKenzie River 50k

This past Saturday, Asher Catterall found himself on top of the podium once again. Asher ran the course in 3:43, distancing runner-up Daniel Friesen of Bend, by 10 minutes. The 23 year old found himself running in second place for the first sixteen miles or so - but...

Roman Kirkov finishes 4th at Bowerman 5k

Roman Kirkov finishes 4th at Bowerman 5k

Roman Kirkov finished 4th, at the always competitive BAC 5k. Kirkov ran a time of 15:01, finishing just shy of breaking the 15:00 barrier; while running around the Nike HQ Campus. This was the fastest 5k that Roman has run, on any surface. Next Roman will tackle the...

Asher Catterall wins Ultramook 50k

Asher Catterall wins Ultramook 50k

Every so often things just click. Before the race, Asher and I discussed how this was the first time he was going into a trail race, where his training had gone nearly perfect. He would be fully prepared, and there would be no training excuses. No short build-ups, no...

Community Club Speed Workout – Wednesday, July 24

Community Club Speed Workout – Wednesday, July 24

Join the Community Club for our one workout this week. On Wednesday, July 24 from 4:00 pm to 5:00 pm we will be doing a fun speed workout at the Neah-Kah-Nie High School track. We will not be meeting on Thursday, July 25, but will return to our regular Thursday schedule next week. For those […]
To access this post, you must purchase Fun Run Membership, Premium Membership or Personal Adult Coaching.
Community Club Summer Session Week 2 Events

Community Club Summer Session Week 2 Events

The first week of the Ultimook Track Club Community Club summer session was met with perfect weather for running and enjoying our perfect running environment. Week 2 looks poised to have beautiful weather again. Come join us for two runs this week. We will meet on Wednesday, July 3 at 4:00 pm on the Tillamook […]
To access this post, you must purchase Fun Run Membership, Premium Membership or Personal Adult Coaching.
Ultimook Community Club is back for our summer session!

Ultimook Community Club is back for our summer session!

The Ultimook Community Club is back for our summer session! The Ultimook Community Club is for adult athletes from high school on up. We are excited to have a new schedule of events for the summer, including: Wednesdays weekly at 4:00 pm at Tillamook High School for a fun speed workout. Thursdays weekly at 5:15 […]
To access this post, you must purchase Fun Run Membership, Premium Membership or Personal Adult Coaching.
Ultimook TC Retreat

Ultimook TC Retreat

Tuesday was the last day of school - which mean't Wednesday, summer officially started, and so did the Ultimook mini-retreat. It was only a 90 minute drive for me, but for others it was multiple hours. There were only three of us who came down Wednesday, and stayed...

Roman Kirkov Runs 2:33:49 in debut

Roman Kirkov Runs 2:33:49 in debut

5/19 - Olympia, WA The Featured photo above, was taken by Steve Bloom, of the Olympian.  Roman set out to run his race, and his race only at the Capital city Marathon. Roman led from the gun, cruising through the first 14 miles averaging 5:35 per mile. Over the next...

Recent Posts:

Weekly Workout: 8-10 x 1k (8/21/19)
Asher wins the McKenzie River 50k
Roman Kirkov finishes 4th at Bowerman 5k
Asher Catterall wins Ultramook 50k
Community Club Speed Workout - Wednesday, July 24
July 11 Community Club Run moved to Hydrangea Ranch!
Community Club Summer Session Week 2 Events
Ultimook Community Club is back for our summer session!
Ultimook TC Retreat

Ultimook TC Retreat

Roman Kirkov Runs 2:33:49 in debut
Asher Caterall Finished 6th, at Spence Mountain 50k
Roman Kirkov to run Capital City Marathon
Tyler Van Dyke Wins Peal Blossom 10 Miler
Asher Caterall to tackle Spence Mountain 50k
New Summer Session Coming Soon!
Weekly Workout: 25 x 1/1 Fartlek
Ultimook Youth compete at TrackTown meet
Mother's Day Weekend - No organized run on Saturday, May 11
Ultimook Character Lesson #4
Ultimook Youth Character Lesson: Week #3
Ultimook Youth Character Lesson: Week #2
Fun Run Community Club Memberships Are Free!
Community Club Spring Promotion
Splash N Dash success!

Splash N Dash success!

April 8 Week Character Lesson: Encouragement
Our first run is in the books!
Community Club Social Hour
Join us for our First Run of the YEAR!
Meet the Coaches

Meet the Coaches

Spring Season Races

Spring Season Races

Why become a Ultimook Youth member?
What is Ultimook Youth Track Club?
Running Routes

Running Routes

Community Events Calendar
Community Running Club Mission
Community Running Club Membership Options
Submit your event for our Community Events Calendar
Ultimook Youth Track Club Mission
Ultimook Youth Club Coaches
Weekly Workout: 2 (5x300) February 2019
Three Capes Relay

Three Capes Relay

Weekly Workout: 2 (6x200)

Weekly Workout: 2 (6x200)

Weekly Workout: 7 Mile Tempo Run
Weekly Workout: 6 x 40m

Weekly Workout: 6 x 40m

Weekly Workout: The Recovery Run
Weekly Workout 8-10 x 400 (Spring of 2017)
Weekly Workout: 70 Minute Progression Run in Flagstaff (Fall of 2017)
Weekly Workout: 3 Mile Threshold + 4 x 200
Weekly Workout: Specific Long Run
2018: A recap

2018: A recap

Ultimook Elite: Accepting applications for 2019
Weekly Workout: 10 x 800

Weekly Workout: 10 x 800

50k & 30k Trail Race on the Tillamook Ridge

Premier Youth Running Camp