Ultimook Track Club Home Workouts Week 1

Thank you to all of you who inquired about some STAY AT HOME workout ideas. This week we’ll address some drills, strength, and stretching exercises. Feel free to do these as often as you want. Next week we’ll add more ideas. We hope that these little things can help...

Workout: 9 mile tempo

Workout: 9 mile tempo

Athlete: Sam Collins Prescribed: 8-10 miles at 6:20 - 6:00 pace Result: 9 miles averaging 6:11 This was Sam’s first workout since the Eugene Frozen Trail Runfest on 12/7. Sam took no time off after the race, but took a down week in the sense that there was zero...

Long Run: Specific Trail Play w/Russell

Long Run: Specific Trail Play w/Russell

Athlete: Russell Brown Prescribed: Four hour run Result: 19.58 miles w/4,530 ft. of climbing in four hours. ‘ US 50 mile champs is approaching, therefore a lot of our training is getting more specific. Russell was “lucky” enough to climb to the point to where he was...

Workout: 2 (5×2:30/1) at 10k effort

Workout: 2 (5×2:30/1) at 10k effort

Athlete: Asher Catterall Prescribed: 2 (5x2:30/1) at 10k effort Result: wu, 2(5x2:30/1) 36:00, cd (9.41 total miles) This was a workout done the Wednesday before the Eugene Frozen Trail Runfest, hence why there was so much rest for such short rep/small volume. We...

Roman runs 2:25:18 at CIM Marathon

Roman runs 2:25:18 at CIM Marathon

Roman ran an ambitious race. What many people don’t realize, is that Roman is actually Ukrainian. He is in the process of becoming a US citizen, but Roman did not go to CIM in an effort to get a USOT. It currently is not a possibility for him. For those that have been...

CIM Marathon & The Frozen Trail Runfest

CIM Marathon & The Frozen Trail Runfest

This upcoming weekend is a big one for Ultimook TC. Asher and Sam will both be running the Frozen Trail Runfest in Eugene this Saturday; Asher racing the 25k, while Sam is entered in the 50k. Both are preparatory races for the USATF 50 Mile champs in March. Roman will...

All the important hay is in the barn.

All the important hay is in the barn.

On 11/11, Roman tackled his last major specific workout before the CIM marathon on 12/8. Prescribed workout: 18 miles continuous. First 10-12 at conservative marathon, 6-8 at goal. Result: This is about as difficult of a workout as I'd ask for a marathoner to do. He's...

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Workout: 9 mile tempo

Workout: 9 mile tempo

Long Run: Specific Trail Play w/Russell
Workout: 2 (5x2:30/1) at 10k effort
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3rd St. Mile Results

Roman runs 2:25:18 at CIM Marathon
Sam & Asher set course records at Eugene Frozen Trail Runfest
CIM Marathon & The Frozen Trail Runfest
All the important hay is in the barn.
Russell wins WHEE 22 miler

Russell wins WHEE 22 miler

Asher's 50k Training

Asher's 50k Training

Weekly Workout: 1,000 + 400 + 200
Weekly Workout: 8-10 x 1k (8/21/19)
Asher wins the McKenzie River 50k
Roman Kirkov finishes 4th at Bowerman 5k
Asher Catterall wins Ultramook 50k
Community Club Speed Workout - Wednesday, July 24
July 11 Community Club Run moved to Hydrangea Ranch!
Community Club Summer Session Week 2 Events
Ultimook Community Club is back for our summer session!
Ultimook TC Retreat

Ultimook TC Retreat

Roman Kirkov Runs 2:33:49 in debut
Asher Caterall Finished 6th, at Spence Mountain 50k
Roman Kirkov to run Capital City Marathon
Tyler Van Dyke Wins Peal Blossom 10 Miler
Asher Caterall to tackle Spence Mountain 50k
New Summer Session Coming Soon!
Weekly Workout: 25 x 1/1 Fartlek
Ultimook Youth compete at TrackTown meet
Mother's Day Weekend - No organized run on Saturday, May 11
Ultimook Character Lesson #4
Ultimook Youth Character Lesson: Week #3
Ultimook Youth Character Lesson: Week #2
Fun Run Community Club Memberships Are Free!
Community Club Spring Promotion
Splash N Dash success!

Splash N Dash success!

April 8 Week Character Lesson: Encouragement
Our first run is in the books!
Community Club Social Hour
Join us for our First Run of the YEAR!
Meet the Coaches

Meet the Coaches

Spring Season Races

Spring Season Races

Why become a Ultimook Youth member?
What is Ultimook Youth Track Club?
Running Routes

Running Routes

Community Events Calendar
Community Running Club Mission
Community Running Club Membership Options
Submit your event for our Community Events Calendar
Ultimook Youth Track Club Mission
Ultimook Youth Club Coaches
Weekly Workout: 2 (5x300) February 2019
Three Capes Relay

Three Capes Relay

Weekly Workout: 2 (6x200)

Weekly Workout: 2 (6x200)

Weekly Workout: 7 Mile Tempo Run
Weekly Workout: 6 x 40m

Weekly Workout: 6 x 40m

Weekly Workout: The Recovery Run
Weekly Workout 8-10 x 400 (Spring of 2017)
Weekly Workout: 70 Minute Progression Run in Flagstaff (Fall of 2017)
Weekly Workout: 3 Mile Threshold + 4 x 200
Weekly Workout: Specific Long Run
2018: A recap

2018: A recap

Ultimook Elite: Accepting applications for 2019
Weekly Workout: 10 x 800

Weekly Workout: 10 x 800

50k & 30k Trail Race on the Tillamook Ridge

Premier Youth Running Camp