Workout: 9 mile tempo

Workout: 9 mile tempo

Athlete: Sam Collins Prescribed: 8-10 miles at 6:20 – 6:00 pace Result: 9 miles averaging 6:11 This was Sam’s first workout since the Eugene Frozen Trail Runfest on 12/7. Sam took no time off after the race, but took a down week in the sense that there was zero...
Long Run: Specific Trail Play w/Russell

Long Run: Specific Trail Play w/Russell

Athlete: Russell Brown Prescribed: Four hour run Result: 19.58 miles w/4,530 ft. of climbing in four hours. ‘ US 50 mile champs is approaching, therefore a lot of our training is getting more specific. Russell was “lucky” enough to climb to the point to where he was...
Workout: 2 (5×2:30/1) at 10k effort

Workout: 2 (5×2:30/1) at 10k effort

Athlete: Asher Catterall Prescribed: 2 (5×2:30/1) at 10k effort Result: wu, 2(5×2:30/1) 36:00, cd (9.41 total miles) This was a workout done the Wednesday before the Eugene Frozen Trail Runfest, hence why there was so much rest for such short rep/small...
Roman runs 2:25:18 at CIM Marathon

Roman runs 2:25:18 at CIM Marathon

Roman ran an ambitious race. What many people don’t realize, is that Roman is actually Ukrainian. He is in the process of becoming a US citizen, but Roman did not go to CIM in an effort to get a USOT. It currently is not a possibility for him. For those that have been...
CIM Marathon & The Frozen Trail Runfest

CIM Marathon & The Frozen Trail Runfest

This upcoming weekend is a big one for Ultimook TC. Asher and Sam will both be running the Frozen Trail Runfest in Eugene this Saturday; Asher racing the 25k, while Sam is entered in the 50k. Both are preparatory races for the USATF 50 Mile champs in March. Roman will...