2021 Ultimook Race Detailed Coach's Information
2021 Ultimook Running Camp is open for registration.
In his debut, Roman finishes runner-up at Rogue Gorge 50k
The "Mook" Tempo: 20 miles at a moderate effort
Roman's 2 Mile Time Trial
Roman's First Month Back
Recovering from US 50 Mile Champs
“I don't want to die without any scars.” 50 mile champs
Workout: 9 mile tempo
Long Run: Specific Trail Play w/Russell
Workout: 2 (5x2:30/1) at 10k effort
Roman runs 2:25:18 at CIM Marathon
Sam & Asher set course records at Eugene Frozen Trail Runfest
CIM Marathon & The Frozen Trail Runfest
All the important hay is in the barn.
Russell wins WHEE 22 miler
Asher's 50k Training
Weekly Workout: 1,000 + 400 + 200
Weekly Workout: 8-10 x 1k (8/21/19)
Asher wins the McKenzie River 50k
Roman Kirkov finishes 4th at Bowerman 5k
Asher Catterall wins Ultramook 50k
Community Club Speed Workout - Wednesday, July 24
July 11 Community Club Run moved to Hydrangea Ranch!
Community Club Summer Session Week 2 Events
Ultimook Community Club is back for our summer session!
Ultimook TC Retreat
Roman Kirkov Runs 2:33:49 in debut
Asher Caterall Finished 6th, at Spence Mountain 50k
Roman Kirkov to run Capital City Marathon
Tyler Van Dyke Wins Peal Blossom 10 Miler
Asher Caterall to tackle Spence Mountain 50k
New Summer Session Coming Soon!
Weekly Workout: 25 x 1/1 Fartlek
Ultimook Youth compete at TrackTown meet
Mother's Day Weekend - No organized run on Saturday, May 11
Ultimook Character Lesson #4
Ultimook Youth Character Lesson: Week #3
Ultimook Youth Character Lesson: Week #2
Fun Run Community Club Memberships Are Free!
Community Club Spring Promotion
Splash N Dash success!
April 8 Week Character Lesson: Encouragement
Our first run is in the books!
Community Club Social Hour
Join us for our First Run of the YEAR!
Meet the Coaches
Spring Season Races
Why become a Ultimook Youth member?
What is Ultimook Youth Track Club?
Community Events Calendar
Community Running Club Mission
Community Running Club Membership Options
Submit your event for our Community Events Calendar
Ultimook Youth Track Club Mission
Ultimook Youth Club Coaches
Weekly Workout: 2 (5x300) February 2019
Three Capes Relay
Weekly Workout: 2 (6x200)
Weekly Workout: 7 Mile Tempo Run
Weekly Workout: 6 x 40m
Weekly Workout: The Recovery Run
Weekly Workout 8-10 x 400 (Spring of 2017)
Weekly Workout: 70 Minute Progression Run in Flagstaff (Fall of 2017)
Weekly Workout: 3 Mile Threshold + 4 x 200
Weekly Workout: Specific Long Run
2018: A recap
Ultimook Elite: Accepting applications for 2019
Weekly Workout: 10 x 800