
2022 Ultimook Track Club Coaches

Extra Wild Forsythia Chinese New Year

Ultimook Race 2021 Open Race

2021 Ultimook Race Detailed Coach's Information

2021 Ultimook Running Camp is open for registration.

In his debut, Roman finishes runner-up at Rogue Gorge 50k

The "Mook" Tempo: 20 miles at a moderate effort
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Roman's 2 Mile Time Trial

Roman's First Month Back

Recovering from US 50 Mile Champs
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“I don't want to die without any scars.” 50 mile champs

Workout: 9 mile tempo

Long Run: Specific Trail Play w/Russell

Workout: 2 (5x2:30/1) at 10k effort

Roman runs 2:25:18 at CIM Marathon

Sam & Asher set course records at Eugene Frozen Trail Runfest

CIM Marathon & The Frozen Trail Runfest
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All the important hay is in the barn.
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Russell wins WHEE 22 miler

Asher's 50k Training

Weekly Workout: 1,000 + 400 + 200

Weekly Workout: 8-10 x 1k (8/21/19)

Asher wins the McKenzie River 50k

Roman Kirkov finishes 4th at Bowerman 5k

Asher Catterall wins Ultramook 50k
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Community Club Speed Workout - Wednesday, July 24
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July 11 Community Club Run moved to Hydrangea Ranch!

Community Club Summer Session Week 2 Events

Ultimook Community Club is back for our summer session!

Ultimook TC Retreat
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Roman Kirkov Runs 2:33:49 in debut
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Asher Caterall Finished 6th, at Spence Mountain 50k
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Roman Kirkov to run Capital City Marathon
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Tyler Van Dyke Wins Peal Blossom 10 Miler

Asher Caterall to tackle Spence Mountain 50k
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New Summer Session Coming Soon!

Weekly Workout: 25 x 1/1 Fartlek
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Ultimook Youth compete at TrackTown meet
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Mother's Day Weekend - No organized run on Saturday, May 11

Ultimook Character Lesson #4

Ultimook Youth Character Lesson: Week #3
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Ultimook Youth Character Lesson: Week #2
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Fun Run Community Club Memberships Are Free!

Community Club Spring Promotion

Splash N Dash success!
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April 8 Week Character Lesson: Encouragement
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Our first run is in the books!

Community Club Social Hour

Join us for our First Run of the YEAR!

Meet the Coaches
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Spring Season Races
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Why become a Ultimook Youth member?
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What is Ultimook Youth Track Club?

Running Routes
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Community Events Calendar

Community Running Club Mission

Community Running Club Membership Options

Submit your event for our Community Events Calendar

Ultimook Youth Track Club Mission

Ultimook Youth Club Coaches

Weekly Workout: 2 (5x300) February 2019

Three Capes Relay

Weekly Workout: 2 (6x200)
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Weekly Workout: 7 Mile Tempo Run

Weekly Workout: 6 x 40m
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Weekly Workout: The Recovery Run
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Weekly Workout 8-10 x 400 (Spring of 2017)
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Weekly Workout: 70 Minute Progression Run in Flagstaff (Fall of 2017)
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Weekly Workout: 3 Mile Threshold + 4 x 200

Weekly Workout: Specific Long Run
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2018: A recap

Ultimook Elite: Accepting applications for 2019

Weekly Workout: 10 x 800
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