by Patrick Zweifel | Jan 15, 2020 | Coach Drew
Athlete: Sam Collins Prescribed: 8-10 miles at 6:20 – 6:00 pace Result: 9 miles averaging 6:11 This was Sam’s first workout since the Eugene Frozen Trail Runfest on 12/7. Sam took no time off after the race, but took a down week in the sense that there was zero...
by Patrick Zweifel | Jan 9, 2020 | Coach Drew
Athlete: Russell Brown Prescribed: Four hour run Result: 19.58 miles w/4,530 ft. of climbing in four hours. ‘ US 50 mile champs is approaching, therefore a lot of our training is getting more specific. Russell was “lucky” enough to climb to the point to where he was...
by Patrick Zweifel | Jan 5, 2020 | Coach Drew
Athlete: Asher Catterall Prescribed: 2 (5×2:30/1) at 10k effort Result: wu, 2(5×2:30/1) 36:00, cd (9.41 total miles) This was a workout done the Wednesday before the Eugene Frozen Trail Runfest, hence why there was so much rest for such short rep/small...
by Patrick Zweifel | Jan 1, 2020 | Community, Community Membership, Youth, Youth Membership
Here are the results of the 3rd St Mile. All proceeds go directly toward supporting Chloe Gingerich and your foreign exchange trip next year. Individual Results Age Group Results To access this post, you must purchase Youth Club Membership, Youth Club Satellite...
by Patrick Zweifel | Dec 16, 2019 | Coach Drew
Roman ran an ambitious race. What many people don’t realize, is that Roman is actually Ukrainian. He is in the process of becoming a US citizen, but Roman did not go to CIM in an effort to get a USOT. It currently is not a possibility for him. For those that have been...
