by Patrick Zweifel | Sep 10, 2019 | Coach Drew
This past Saturday, Asher Catterall found himself on top of the podium once again. Asher ran the course in 3:43, distancing runner-up Daniel Friesen of Bend, by 10 minutes. The 23 year old found himself running in second place for the first sixteen miles or so –...
by Patrick Zweifel | Sep 4, 2019 | Coach Drew
Roman Kirkov finished 4th, at the always competitive BAC 5k. Kirkov ran a time of 15:01, finishing just shy of breaking the 15:00 barrier; while running around the Nike HQ Campus. This was the fastest 5k that Roman has run, on any surface. Next Roman will tackle the...
by Patrick Zweifel | Aug 20, 2019 | Coach Drew
Every so often things just click. Before the race, Asher and I discussed how this was the first time he was going into a trail race, where his training had gone nearly perfect. He would be fully prepared, and there would be no training excuses. No short build-ups, no...
by ericbrinkert | Jul 24, 2019 | Community, Community Membership
Join the Community Club for our one workout this week. On Wednesday, July 24 from 4:00 pm to 5:00 pm we will be doing a fun speed workout at the Neah-Kah-Nie High School track. We will not be meeting on Thursday, July 25, but will return to our regular Thursday...
by Patrick Zweifel | May 29, 2019 | Coach Drew
5/19 – Olympia, WA The Featured photo above, was taken by Steve Bloom, of the Olympian. Roman set out to run his race, and his race only at the Capital city Marathon. Roman led from the gun, cruising through the first 14 miles averaging 5:35 per mile. Over the...
