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CIM Marathon & The Frozen Trail Runfest

CIM Marathon & The Frozen Trail Runfest

This upcoming weekend is a big one for Ultimook TC. Asher and Sam will both be running the Frozen Trail Runfest in Eugene this Saturday; Asher racing the 25k, while Sam is entered in the 50k. Both are preparatory races for the USATF 50 Mile champs in March. Roman will...
All the important hay is in the barn.

All the important hay is in the barn.

On 11/11, Roman tackled his last major specific workout before the CIM marathon on 12/8. Prescribed workout: 18 miles continuous. First 10-12 at conservative marathon, 6-8 at goal. Result: This is about as difficult of a workout as I’d ask for a marathoner to...
Russell wins WHEE 22 miler

Russell wins WHEE 22 miler

10/5 Russell and I left Wilsonville morning at 5am, with plenty of time to spare before arrive a little ways past Oakridge. We stopped at the nearby Starbucks, then headed into the fog. As we chatted and caffeinated the fog didn’t let up. In fact, as we drove...
Weekly Workout: 1,000 + 400 + 200

Weekly Workout: 1,000 + 400 + 200

Athlete: Christian Parr Prescribed Workout: 1k (3:00) + 400 (56) + 200 (26) w/4min, 5min and 3 min recovery, respectively. Result: 2:57/56/26 This was one of the harder workouts I gave Christian last spring, when he was prepping for a quick 800m at PTF. Christian is a...
Weekly Workout: 8-10 x 1k (8/21/19)

Weekly Workout: 8-10 x 1k (8/21/19)

Athlete: Roman Kirkov Prescribed Workout: 8-10 x 1k w/1min jog, in 3:12 > 3:07 [5 minute rest] 4 x 200 smooth Results: 10 x 1k averaging 3:06 w/ 4×200 Another bread and butter workout here. I really believe in high volume workouts with efforts within the 10k-15k...