Asher Caterall to tackle Spence Mountain 50k

Asher Caterall to tackle Spence Mountain 50k

This Sunday, Asher will stay in his backyard, where he will run the Spence Mountain 50k, in Klamath Falls, OR. This will be Asher’s first race (outside of a few local – short trail races) since the USATF 50k Trail Champs, which took place in February. This...
Weekly Workout: The Recovery Run

Weekly Workout: The Recovery Run

Athlete: Asher Catterall Prescribed Workout: Easy recovery run. Result: 30 minute run at 7:30 pace Ah. I know what you’re thinking. An easy run is not a workout. True, but it’s arguably just as important if not more, and I think there importance of sharing...