by Patrick Zweifel | Aug 28, 2020 | Coach Drew
Athlete: Asher Catterall Prescribed: 20 mile “Mook Tempo” Result: 20 miles averaging 5:58 (6:07 – 5:44) Asher did this workout on August 22nd, in preparation for the Timberjack 100k on September 12th. This “tempo”, is the last significant effort Asher will do....
by Patrick Zweifel | Dec 11, 2019 | Coach Drew
Last Saturday, Asher and Sam headed to Tracktown USA. Asher spent the majority of the race trying to chase down Tony Clement. The two of them actually had a very similar situation at McKenzie River 50k, where Clement set a very hard, early pace. Saturday, Asher felt...
by Patrick Zweifel | Dec 3, 2019 | Coach Drew
This upcoming weekend is a big one for Ultimook TC. Asher and Sam will both be running the Frozen Trail Runfest in Eugene this Saturday; Asher racing the 25k, while Sam is entered in the 50k. Both are preparatory races for the USATF 50 Mile champs in March. Roman will...
by Patrick Zweifel | Oct 9, 2019 | Coach Drew
After wins at the Ultramook 50k and the McKenzie River 50k, it is time to take a look back at some of Asher’s training leading up to both races. 7/7 Ultramook 50k 9/7 McKenzie River 50k April Average weekly mileage = 85 (102, 114, 50, 75) Key workouts: 12 x 40s...
by Patrick Zweifel | Sep 10, 2019 | Coach Drew
This past Saturday, Asher Catterall found himself on top of the podium once again. Asher ran the course in 3:43, distancing runner-up Daniel Friesen of Bend, by 10 minutes. The 23 year old found himself running in second place for the first sixteen miles or so –...
