by Patrick Zweifel | Aug 20, 2019 | Coach Drew
Every so often things just click. Before the race, Asher and I discussed how this was the first time he was going into a trail race, where his training had gone nearly perfect. He would be fully prepared, and there would be no training excuses. No short build-ups, no...
by Patrick Zweifel | May 26, 2019 | Coach Drew
May 18, Klamath Falls – Asher stuck his nose in the race, and ran with the leaders for 21 miles, ultimately falling off their quick pace, where he then finished 6th place in a time of 4:24:03. This was Asher’s second Ultra race, and first since last...
by Patrick Zweifel | May 16, 2019 | Coach Drew
This Sunday, Asher will stay in his backyard, where he will run the Spence Mountain 50k, in Klamath Falls, OR. This will be Asher’s first race (outside of a few local – short trail races) since the USATF 50k Trail Champs, which took place in February. This...
by Patrick Zweifel | Jan 6, 2019 | Coach Drew
Athlete: Asher Catterall Prescribed Workout: Easy recovery run. Result: 30 minute run at 7:30 pace Ah. I know what you’re thinking. An easy run is not a workout. True, but it’s arguably just as important if not more, and I think there importance of sharing...
by Patrick Zweifel | Dec 30, 2018 | Coach Drew
Athlete: Asher Catterall Prescribed Workout: 10×800 at current 10k effort w/45 seconds of rest. Results: 10×800 w/45 seconds of rest (2:34, 2:35, 2:33, 2:32, 2:31, 2:32, 2:35, 2:34, 2:34, 2:29) Asher’s next race is the USATF 50km Trail Champs, but more...