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Asher Catterall wins Ultramook 50k

Asher Catterall wins Ultramook 50k

Every so often things just click. Before the race, Asher and I discussed how this was the first time he was going into a trail race, where his training had gone nearly perfect. He would be fully prepared, and there would be no training excuses. No short build-ups, no...
Asher Caterall to tackle Spence Mountain 50k

Asher Caterall to tackle Spence Mountain 50k

This Sunday, Asher will stay in his backyard, where he will run the Spence Mountain 50k, in Klamath Falls, OR. This will be Asher’s first race (outside of a few local – short trail races) since the USATF 50k Trail Champs, which took place in February. This...
Weekly Workout: The Recovery Run

Weekly Workout: The Recovery Run

Athlete: Asher Catterall Prescribed Workout: Easy recovery run. Result: 30 minute run at 7:30 pace Ah. I know what you’re thinking. An easy run is not a workout. True, but it’s arguably just as important if not more, and I think there importance of sharing...
Weekly Workout: 10 x 800

Weekly Workout: 10 x 800

Athlete: Asher Catterall Prescribed Workout: 10×800 at current 10k effort w/45 seconds of rest. Results: 10×800 w/45 seconds of rest (2:34, 2:35, 2:33, 2:32, 2:31, 2:32, 2:35, 2:34, 2:34, 2:29) Asher’s next race is the USATF 50km Trail Champs, but more...