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Long Run: Specific Trail Play w/Russell

Long Run: Specific Trail Play w/Russell

Athlete: Russell Brown Prescribed: Four hour run Result: 19.58 miles w/4,530 ft. of climbing in four hours. ‘ US 50 mile champs is approaching, therefore a lot of our training is getting more specific. Russell was “lucky” enough to climb to the point to where he was...
Workout: 2 (5×2:30/1) at 10k effort

Workout: 2 (5×2:30/1) at 10k effort

Athlete: Asher Catterall Prescribed: 2 (5×2:30/1) at 10k effort Result: wu, 2(5×2:30/1) 36:00, cd (9.41 total miles) This was a workout done the Wednesday before the Eugene Frozen Trail Runfest, hence why there was so much rest for such short rep/small...
Roman runs 2:25:18 at CIM Marathon

Roman runs 2:25:18 at CIM Marathon

Roman ran an ambitious race. What many people don’t realize, is that Roman is actually Ukrainian. He is in the process of becoming a US citizen, but Roman did not go to CIM in an effort to get a USOT. It currently is not a possibility for him. For those that have been...