by Patrick Zweifel | Mar 16, 2019 | Youth
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by Patrick Zweifel | Mar 11, 2019 | Coach Drew
Athlete: Michael “Master” Murphy Prescribed: 2 (5×300) w/100j btw reps, 400j btw sets Result: 2 (5×300) in 59.6, 59.6, 60.3, 59.6, 60.1- -3min jog–59.6, 59.0, 58.4, 59.4, 58.8 The goal for Murphy was to run the first set in 61, and the...
by Patrick Zweifel | Mar 11, 2019 | Coach Drew
What a weekend. The gents all came down Friday, except for Tyler who arrived at 2am (more on that later). Me, Christian and master Murph drove the course that Friday afternoon, which helped me feel confident about my driving/coaching duties for the following day. We...
by Patrick Zweifel | Feb 25, 2019 | Coach Drew
Athlete: Tyler Van Dyke Prescribed Workout: 2 x 6 x 200 (1500) [200j/400j] Result: 2 x 6 x 200 at 32/31 seconds I have always liked this workout. Tyler is still getting back to being fit. This is a low volume workout that has appropriate rest for the intensity...
by Patrick Zweifel | Feb 3, 2019 | Coach Drew
Athlete: Michael Murphy Prescribed Workout: 7-8 mile tempo run around marathon effort (6:20-6:30) Result: 7 miles at 6:26 avg. A longer “tempo run” is a pretty standard weekend workout for most of our athletes. Murphy is now fit enough to where he is no...
