by Patrick Zweifel | Jan 27, 2019 | Coach Drew
Athlete: Christian Parr Prescribed: 6 x “flying” 40m at 80%/80%/85%/85%/90%/90%, with at least 4 minutes of rest. Result: 6 x 40m at the prescribed effort Percentages are based off Max speed. When I’m asking Christian to run at 80%, that’s 80%...
by Patrick Zweifel | Jan 4, 2019 | Coach Drew
Athlete: Aki Kitagawa Prescribed Workout: 8-10 x 400 in (72-70) Result: 8×400 in (74,71, 69, 70, 68, 69, 69, 69) On our log, I don’t see what the rest was. I probably communicated with him about the elsewhere. I asked for these to be done at, and a little...
