by Patrick Zweifel | Jan 2, 2019 | Coach Drew
Athlete: Asher Catterall Prescribed Workout: “Long run with vertical focus”. Result: 15.1 miles, 3h 14m w/ 6,230ft of elevation gain. Unlike the 10 x 800 we did the previous week, this run was all about getting specific. When Asher toes the line for the...
by Patrick Zweifel | Dec 30, 2018 | Coach Drew
It’s kind of funny to talk about a recap, when really it feels like things are just beginning for the club. If you’re reading this, that means that our website is up, and with that, so does our continued effort to compete at a high level. Last January...
by Patrick Zweifel | Dec 30, 2018 | Coach Drew
We are currently looking to add athletes to our elite roster. There are no formal standards. What you have done so far, is not as important as where you will go in the future. Also, our club is more than just about running fast. We want to make sure we are a good fit...
by Patrick Zweifel | Dec 30, 2018 | Coach Drew
Athlete: Asher Catterall Prescribed Workout: 10×800 at current 10k effort w/45 seconds of rest. Results: 10×800 w/45 seconds of rest (2:34, 2:35, 2:33, 2:32, 2:31, 2:32, 2:35, 2:34, 2:34, 2:29) Asher’s next race is the USATF 50km Trail Champs, but more...
