by Patrick Zweifel | May 16, 2019 | Coach Drew
On April 13th, 2019, Tyler Van Dyke convincingly won the Pear Blossom 10 miler in a time of 54:20. https://mailtribune.com/sports/community-sports/morales-pear-blossom-run-medford-running-oregon-klamath-falls-mills-elementary?jwsource=cl Tyler ran the first six miles...
by Patrick Zweifel | May 16, 2019 | Coach Drew
This Sunday, Asher will stay in his backyard, where he will run the Spence Mountain 50k, in Klamath Falls, OR. This will be Asher’s first race (outside of a few local – short trail races) since the USATF 50k Trail Champs, which took place in February. This...
by Patrick Zweifel | May 15, 2019 | Coach Drew
Athlete: Roman Kirkov Prescribed Workout: 25 x 1/1. Alternating between 10k/5k and 6:30ish. Result: 50:25 at 5:29 overall “That was a lot of surging”. Roman’s first words when describing this workout. This workout is mean’t to be simple, and...
by Patrick Zweifel | Mar 11, 2019 | Coach Drew
Athlete: Michael “Master” Murphy Prescribed: 2 (5×300) w/100j btw reps, 400j btw sets Result: 2 (5×300) in 59.6, 59.6, 60.3, 59.6, 60.1- -3min jog–59.6, 59.0, 58.4, 59.4, 58.8 The goal for Murphy was to run the first set in 61, and the...
by Patrick Zweifel | Mar 11, 2019 | Coach Drew
What a weekend. The gents all came down Friday, except for Tyler who arrived at 2am (more on that later). Me, Christian and master Murph drove the course that Friday afternoon, which helped me feel confident about my driving/coaching duties for the following day. We...
by Patrick Zweifel | Feb 25, 2019 | Coach Drew
Athlete: Tyler Van Dyke Prescribed Workout: 2 x 6 x 200 (1500) [200j/400j] Result: 2 x 6 x 200 at 32/31 seconds I have always liked this workout. Tyler is still getting back to being fit. This is a low volume workout that has appropriate rest for the intensity...
