by Patrick Zweifel | Sep 4, 2019 | Coach Drew
Roman Kirkov finished 4th, at the always competitive BAC 5k. Kirkov ran a time of 15:01, finishing just shy of breaking the 15:00 barrier; while running around the Nike HQ Campus. This was the fastest 5k that Roman has run, on any surface. Next Roman will tackle the...
by Patrick Zweifel | Aug 20, 2019 | Coach Drew
Every so often things just click. Before the race, Asher and I discussed how this was the first time he was going into a trail race, where his training had gone nearly perfect. He would be fully prepared, and there would be no training excuses. No short build-ups, no...
by Patrick Zweifel | Jun 18, 2019 | Coach Drew
Tuesday was the last day of school – which mean’t Wednesday, summer officially started, and so did the Ultimook mini-retreat. It was only a 90 minute drive for me, but for others it was multiple hours. There were only three of us who came down Wednesday,...
by Patrick Zweifel | May 29, 2019 | Coach Drew
5/19 – Olympia, WA The Featured photo above, was taken by Steve Bloom, of the Olympian. Roman set out to run his race, and his race only at the Capital city Marathon. Roman led from the gun, cruising through the first 14 miles averaging 5:35 per mile. Over the...
by Patrick Zweifel | May 26, 2019 | Coach Drew
May 18, Klamath Falls – Asher stuck his nose in the race, and ran with the leaders for 21 miles, ultimately falling off their quick pace, where he then finished 6th place in a time of 4:24:03. This was Asher’s second Ultra race, and first since last...
by Patrick Zweifel | May 19, 2019 | Coach Drew
Roman will make his Marathon debut tomorrow, at the Capital City Classic, in Olympia Washington. Kirkov, will be the first Ultimook athlete to run a road marathon. Back in March — Kirkov set the club half-marathon record when he ran 69:20, for 4th place. Roman...
