by Patrick Zweifel | May 15, 2019 | Coach Drew
Athlete: Roman Kirkov Prescribed Workout: 25 x 1/1. Alternating between 10k/5k and 6:30ish. Result: 50:25 at 5:29 overall “That was a lot of surging”. Roman’s first words when describing this workout. This workout is mean’t to be simple, and...
by Patrick Zweifel | Apr 10, 2019 | Community
We had a great first community club run on Tuesday, April 9. Looking forward to our next run on Thursday, April 11. We are meeting again at the parking lot on 1st Street, between Ivy & Stillwell, just across from the food carts in downtown Tillamook. The run will...
by Patrick Zweifel | Apr 9, 2019 | Community
What would the community club be without community? So join us after the run for a time of fellowship and fun with your fellow runners. Tomorrow we will plan to meet at Pelican in Downtown Tillamook! Looking forward to seeing you all there…
by Patrick Zweifel | Apr 8, 2019 | Community
Join us for our first organized community run of the year! Meet at the parking lot on 1st Street, between Ivy & Stillwell at 5:30pm. The run will begin at 6:00pm. We will be doing an out-and-back  toward Tillamook River Rd.
by Patrick Zweifel | Mar 27, 2019 | Community Coach Corner, Community Membership, Uncategorized
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