by Patrick Zweifel | Sep 13, 2019 | Coach Drew
Athlete: Roman Kirkov Prescribed Workout: 8-10 x 1k w/1min jog, in 3:12 > 3:07 [5 minute rest] 4 x 200 smooth Results: 10 x 1k averaging 3:06 w/ 4×200 Another bread and butter workout here. I really believe in high volume workouts with efforts within the 10k-15k...
by Patrick Zweifel | Sep 10, 2019 | Coach Drew
This past Saturday, Asher Catterall found himself on top of the podium once again. Asher ran the course in 3:43, distancing runner-up Daniel Friesen of Bend, by 10 minutes. The 23 year old found himself running in second place for the first sixteen miles or so –...
by Patrick Zweifel | Sep 4, 2019 | Coach Drew
Roman Kirkov finished 4th, at the always competitive BAC 5k. Kirkov ran a time of 15:01, finishing just shy of breaking the 15:00 barrier; while running around the Nike HQ Campus. This was the fastest 5k that Roman has run, on any surface. Next Roman will tackle the...
by Patrick Zweifel | Aug 20, 2019 | Coach Drew
Every so often things just click. Before the race, Asher and I discussed how this was the first time he was going into a trail race, where his training had gone nearly perfect. He would be fully prepared, and there would be no training excuses. No short build-ups, no...
by Patrick Zweifel | Jun 18, 2019 | Coach Drew
Tuesday was the last day of school – which mean’t Wednesday, summer officially started, and so did the Ultimook mini-retreat. It was only a 90 minute drive for me, but for others it was multiple hours. There were only three of us who came down Wednesday,...
