Elite Club Records 1500m: 3:49 (Carl Stones, 2016) 3000m Steeple: 8:35 (Carl Stones, 2016) 5000m: 14:56.47 (Jackson Baker, 2018) 10000m: 30:51.62 (Aki Kitagawa, 2017) Half Marathon: 71:16 (Aki Kitagawa 2017) Elite Master Records 1500m: 4:27.31 (Michael Murphy, 2017) #4 in US Mile: 4:45.23 (Michael Murphy, 2017) #2 in the US, #6 in the World 3000m: 9:22.48 (Michael Murphy, 2017) #2 in the US 5000m: 16:04.56 (Michael Murphy, 2017) #2 in the US Interested in Joining Our Elite Club? Name Email Address Message Submit Recent Posts:Ultimook Community All-Comers Track MeetApril 6th, 2023Ultimook Youth Track Day Camp July 10-21April 6th, 20232022 Ultimook Track Club CoachesMay 29th, 2022Coaching ApplicationMarch 5th, 2022Extra Wild Forsythia Chinese New YearJanuary 5th, 2022Ultimook Race 2021 Open RaceAugust 18th, 20212021 Ultimook Race Detailed Coach's InformationJuly 25th, 20212021 Ultimook Running Camp is open for registration.January 31st, 2021In his debut, Roman finishes runner-up at Rogue Gorge 50kOctober 20th, 2020The "Mook" Tempo: 20 miles at a moderate effortAugust 28th, 2020Roman's 2 Mile Time TrialJune 12th, 2020Roman's First Month BackApril 22nd, 2020Recovering from US 50 Mile ChampsApril 17th, 2020“I don't want to die without any scars.” 50 mile champsApril 11th, 2020Ultimook Youth Track Club Home Workouts Week 3April 6th, 2020Ulitmook Youth Club Home Workouts Week 2March 31st, 2020Ultimook Track Club Home Workouts Week 1March 23rd, 2020Workout: 9 mile tempoJanuary 15th, 2020Long Run: Specific Trail Play w/RussellJanuary 9th, 2020Workout: 2 (5x2:30/1) at 10k effortJanuary 5th, 20203rd St. Mile ResultsJanuary 1st, 2020Roman runs 2:25:18 at CIM MarathonDecember 16th, 2019Sam & Asher set course records at Eugene Frozen Trail RunfestDecember 11th, 2019CIM Marathon & The Frozen Trail RunfestDecember 3rd, 2019All the important hay is in the barn.November 13th, 2019Russell wins WHEE 22 milerOctober 22nd, 2019Asher's 50k TrainingOctober 9th, 2019Weekly Workout: 1,000 + 400 + 200September 19th, 2019Weekly Workout: 8-10 x 1k (8/21/19)September 13th, 2019Asher wins the McKenzie River 50kSeptember 10th, 2019Roman Kirkov finishes 4th at Bowerman 5kSeptember 4th, 2019Asher Catterall wins Ultramook 50kAugust 20th, 2019Community Club Speed Workout - Wednesday, July 24July 24th, 2019July 11 Community Club Run moved to Hydrangea Ranch!July 10th, 2019Community Club Summer Session Week 2 EventsJuly 1st, 2019Ultimook Community Club is back for our summer session!June 24th, 2019Ultimook TC RetreatJune 18th, 2019Roman Kirkov Runs 2:33:49 in debutMay 29th, 2019Asher Caterall Finished 6th, at Spence Mountain 50kMay 26th, 2019Roman Kirkov to run Capital City MarathonMay 19th, 2019Tyler Van Dyke Wins Peal Blossom 10 MilerMay 16th, 2019Asher Caterall to tackle Spence Mountain 50kMay 16th, 2019New Summer Session Coming Soon!May 16th, 2019Weekly Workout: 25 x 1/1 FartlekMay 15th, 2019Ultimook Youth compete at TrackTown meetMay 14th, 2019Mother's Day Weekend - No organized run on Saturday, May 11May 10th, 2019Ultimook Character Lesson #4May 9th, 2019Ultimook Youth Character Lesson: Week #3May 1st, 2019Ultimook Youth Character Lesson: Week #2April 17th, 2019Fun Run Community Club Memberships Are Free!April 16th, 2019Community Club Spring PromotionApril 14th, 2019Splash N Dash success!April 14th, 2019April 8 Week Character Lesson: EncouragementApril 14th, 2019Our first run is in the books!April 10th, 2019Community Club Social HourApril 9th, 2019Join us for our First Run of the YEAR!April 8th, 2019Meet the CoachesMarch 30th, 2019Spring Season RacesMarch 29th, 2019Why become a Ultimook Youth member?March 28th, 2019What is Ultimook Youth Track Club?March 27th, 2019Running RoutesMarch 27th, 2019Community Events CalendarMarch 27th, 2019Community Running Club MissionMarch 27th, 2019Community Running Club Membership OptionsMarch 24th, 2019Submit your event for our Community Events CalendarMarch 24th, 2019Ultimook Youth Track Club MissionMarch 17th, 2019Ultimook Youth Club CoachesMarch 16th, 2019Weekly Workout: 2 (5x300) February 2019March 11th, 2019Three Capes RelayMarch 11th, 2019Weekly Workout: 2 (6x200)February 25th, 2019Weekly Workout: 7 Mile Tempo RunFebruary 3rd, 2019Weekly Workout: 6 x 40mJanuary 27th, 2019Weekly Workout: The Recovery RunJanuary 6th, 2019Weekly Workout 8-10 x 400 (Spring of 2017)January 4th, 2019Weekly Workout: 70 Minute Progression Run in Flagstaff (Fall of 2017)January 4th, 2019Weekly Workout: 3 Mile Threshold + 4 x 200January 4th, 2019Weekly Workout: Specific Long RunJanuary 2nd, 20192018: A recapDecember 30th, 2018Ultimook Elite: Accepting applications for 2019December 30th, 2018Weekly Workout: 10 x 800December 30th, 201850k & 30k Trail Race on the Tillamook RidgePremier Youth Running Camp