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ultimookyouthtrackclub@gmail.com
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drew wasmund
Recent Posts:
Ultimook Community All-Comers Track Meet
April 6th, 2023
Ultimook Youth Track Day Camp July 10-21
April 6th, 2023
2022 Ultimook Track Club Coaches
May 29th, 2022
Coaching Application
March 5th, 2022
Extra Wild Forsythia Chinese New Year
January 5th, 2022
Ultimook Race 2021 Open Race
August 18th, 2021
2021 Ultimook Race Detailed Coach's Information
July 25th, 2021
2021 Ultimook Running Camp is open for registration.
January 31st, 2021
In his debut, Roman finishes runner-up at Rogue Gorge 50k
October 20th, 2020
The "Mook" Tempo: 20 miles at a moderate effort
August 28th, 2020
Roman's 2 Mile Time Trial
June 12th, 2020
Roman's First Month Back
April 22nd, 2020
Recovering from US 50 Mile Champs
April 17th, 2020
“I don't want to die without any scars.” 50 mile champs
April 11th, 2020
Ultimook Youth Track Club Home Workouts Week 3
April 6th, 2020
Ulitmook Youth Club Home Workouts Week 2
March 31st, 2020
Ultimook Track Club Home Workouts Week 1
March 23rd, 2020
Workout: 9 mile tempo
January 15th, 2020
Long Run: Specific Trail Play w/Russell
January 9th, 2020
Workout: 2 (5x2:30/1) at 10k effort
January 5th, 2020
3rd St. Mile Results
January 1st, 2020
Roman runs 2:25:18 at CIM Marathon
December 16th, 2019
Sam & Asher set course records at Eugene Frozen Trail Runfest
December 11th, 2019
CIM Marathon & The Frozen Trail Runfest
December 3rd, 2019
All the important hay is in the barn.
November 13th, 2019
Russell wins WHEE 22 miler
October 22nd, 2019
Asher's 50k Training
October 9th, 2019
Weekly Workout: 1,000 + 400 + 200
September 19th, 2019
Weekly Workout: 8-10 x 1k (8/21/19)
September 13th, 2019
Asher wins the McKenzie River 50k
September 10th, 2019
Roman Kirkov finishes 4th at Bowerman 5k
September 4th, 2019
Asher Catterall wins Ultramook 50k
August 20th, 2019
Community Club Speed Workout - Wednesday, July 24
July 24th, 2019
July 11 Community Club Run moved to Hydrangea Ranch!
July 10th, 2019
Community Club Summer Session Week 2 Events
July 1st, 2019
Ultimook Community Club is back for our summer session!
June 24th, 2019
Ultimook TC Retreat
June 18th, 2019
Roman Kirkov Runs 2:33:49 in debut
May 29th, 2019
Asher Caterall Finished 6th, at Spence Mountain 50k
May 26th, 2019
Roman Kirkov to run Capital City Marathon
May 19th, 2019
Tyler Van Dyke Wins Peal Blossom 10 Miler
May 16th, 2019
Asher Caterall to tackle Spence Mountain 50k
May 16th, 2019
New Summer Session Coming Soon!
May 16th, 2019
Weekly Workout: 25 x 1/1 Fartlek
May 15th, 2019
Ultimook Youth compete at TrackTown meet
May 14th, 2019
Mother's Day Weekend - No organized run on Saturday, May 11
May 10th, 2019
Ultimook Character Lesson #4
May 9th, 2019
Ultimook Youth Character Lesson: Week #3
May 1st, 2019
Ultimook Youth Character Lesson: Week #2
April 17th, 2019
Fun Run Community Club Memberships Are Free!
April 16th, 2019
Community Club Spring Promotion
April 14th, 2019
Splash N Dash success!
April 14th, 2019
April 8 Week Character Lesson: Encouragement
April 14th, 2019
Our first run is in the books!
April 10th, 2019
Community Club Social Hour
April 9th, 2019
Join us for our First Run of the YEAR!
April 8th, 2019
Meet the Coaches
March 30th, 2019
Spring Season Races
March 29th, 2019
Why become a Ultimook Youth member?
March 28th, 2019
What is Ultimook Youth Track Club?
March 27th, 2019
Running Routes
March 27th, 2019
Community Events Calendar
March 27th, 2019
Community Running Club Mission
March 27th, 2019
Community Running Club Membership Options
March 24th, 2019
Submit your event for our Community Events Calendar
March 24th, 2019
Ultimook Youth Track Club Mission
March 17th, 2019
Ultimook Youth Club Coaches
March 16th, 2019
Weekly Workout: 2 (5x300) February 2019
March 11th, 2019
Three Capes Relay
March 11th, 2019
Weekly Workout: 2 (6x200)
February 25th, 2019
Weekly Workout: 7 Mile Tempo Run
February 3rd, 2019
Weekly Workout: 6 x 40m
January 27th, 2019
Weekly Workout: The Recovery Run
January 6th, 2019
Weekly Workout 8-10 x 400 (Spring of 2017)
January 4th, 2019
Weekly Workout: 70 Minute Progression Run in Flagstaff (Fall of 2017)
January 4th, 2019
Weekly Workout: 3 Mile Threshold + 4 x 200
January 4th, 2019
Weekly Workout: Specific Long Run
January 2nd, 2019
2018: A recap
December 30th, 2018
Ultimook Elite: Accepting applications for 2019
December 30th, 2018
Weekly Workout: 10 x 800
December 30th, 2018
50k & 30k Trail Race on the Tillamook Ridge
Premier Youth Running Camp
