Weekly Workout: 25 x 1/1 Fartlek

Weekly Workout: 25 x 1/1 Fartlek

Athlete: Roman Kirkov Prescribed Workout: 25 x 1/1. Alternating between 10k/5k and 6:30ish. Result: 50:25 at 5:29 overall "That was a lot of surging". Roman's first words when describing this workout. This workout is mean't to be simple, and mostly unstructured. Over...

Ultimook Youth compete at TrackTown meet

Ultimook Youth compete at TrackTown meet

Three of our Ultimook Youth Track Club members traveled over the hill and competed at the TrackTown Youth League Meet in Hillsboro. Good job kids! You made us proud! Results: 100 meter dash Treven Larson 18.75 Shelby Huffman 19.74 Paige Murphy 19.37

Ultimook Character Lesson #4

Ultimook Character Lesson #4

Trying new things This week we learned that trying new things can be fun! Track club is not always about running. We were able to take Ultimook Youth over to the Tillamook High School track to learn to run in our own lanes, tryout some hurdles, and jump into the long...

Ultimook Youth Character Lesson: Week #3

Ultimook Youth Character Lesson: Week #3

Endurance When a runner says they’re “out of shape,” what they mean is their endurance has diminished. Everyone has energy to do an activity for a short amount of time, but endurance is the ability to do the same thing for a long time. So, how to we build up our...

Ultimook Youth Character Lesson: Week #2

Ultimook Youth Character Lesson: Week #2

Be gracious. In winning. In defeat. Be gracious. After a competition, sometimes it’s hard to be either of those. When you’ve worked hard and lost; sometimes the last thing you want to do is congratulate the winner. Or, when you’ve worked hard for the win; sometimes...

Fun Run Community Club Memberships Are Free!

Fun Run Community Club Memberships Are Free!

Join the Ultimook Community Running Club as a Fun Run member for free. This is for a limited time only so don't miss out on this great opportunity! The Fun Run Membership option is ideal for those just wanting to run a few times a week/month with other runners and...

Community Club Spring Promotion

Community Club Spring Promotion

Starting this week, the first ten runners to join us for our a community run will receive a free Ultimook Track Club racing singlet. This week we are continuing to meet at the parking lot on 1st Street, between Ivy & Stillwell by the food carts in downtown...

Splash N Dash success!

Splash N Dash success!

We thought we might get away without some liquid sunshine, but the race held true to its name, and we splashed our way through the 2019 Splash N Dash. With our new singlets on, Ultimook Youth Runners had a great turnout and supported our community's event. Proceeds of...

April 8 Week Character Lesson: Encouragement

April 8 Week Character Lesson: Encouragement

Running is hard! It’s hard physically. It’s hard mentally. It’s tough. Each day that we come out to practice, we’re doing something challenging. So, what makes something tough, bearable? Or even fun? Being in it together. Being on a running team means that there’s...