Roman Kirkov to run Capital City Marathon

Roman Kirkov to run Capital City Marathon

Roman will make his Marathon debut tomorrow, at the Capital City Classic, in Olympia Washington. Kirkov, will be the first Ultimook athlete to run a road marathon. Back in March -- Kirkov set the club half-marathon record when he ran 69:20, for 4th place. Roman has...

Tyler Van Dyke Wins Peal Blossom 10 Miler

Tyler Van Dyke Wins Peal Blossom 10 Miler

On April 13th, 2019, Tyler Van Dyke convincingly won the Pear Blossom 10 miler in a time of 54:20. http://mailtribune.com/sports/community-sports/morales-pear-blossom-run-medford-running-oregon-klamath-falls-mills-elementary?jwsource=cl Tyler ran the first six miles...

Asher Caterall to tackle Spence Mountain 50k

Asher Caterall to tackle Spence Mountain 50k

This Sunday, Asher will stay in his backyard, where he will run the Spence Mountain 50k, in Klamath Falls, OR. This will be Asher's first race (outside of a few local - short trail races) since the USATF 50k Trail Champs, which took place in February. This is the...

Weekly Workout: 25 x 1/1 Fartlek

Weekly Workout: 25 x 1/1 Fartlek

Athlete: Roman Kirkov Prescribed Workout: 25 x 1/1. Alternating between 10k/5k and 6:30ish. Result: 50:25 at 5:29 overall "That was a lot of surging". Roman's first words when describing this workout. This workout is mean't to be simple, and mostly unstructured. Over...

Ultimook Youth compete at TrackTown meet

Ultimook Youth compete at TrackTown meet

Three of our Ultimook Youth Track Club members traveled over the hill and competed at the TrackTown Youth League Meet in Hillsboro. Good job kids! You made us proud! Results: 100 meter dash Treven Larson 18.75 Shelby Huffman 19.74 Paige Murphy 19.37

Ultimook Character Lesson #4

Ultimook Character Lesson #4

Trying new things This week we learned that trying new things can be fun! Track club is not always about running. We were able to take Ultimook Youth over to the Tillamook High School track to learn to run in our own lanes, tryout some hurdles, and jump into the long...

Ultimook Youth Character Lesson: Week #3

Ultimook Youth Character Lesson: Week #3

Endurance When a runner says they’re “out of shape,” what they mean is their endurance has diminished. Everyone has energy to do an activity for a short amount of time, but endurance is the ability to do the same thing for a long time. So, how to we build up our...

Ultimook Youth Character Lesson: Week #2

Ultimook Youth Character Lesson: Week #2

Be gracious. In winning. In defeat. Be gracious. After a competition, sometimes it’s hard to be either of those. When you’ve worked hard and lost; sometimes the last thing you want to do is congratulate the winner. Or, when you’ve worked hard for the win; sometimes...