by Patrick Zweifel | Apr 22, 2020 | Coach Drew
Around two months after CIM, Roman started to develop some pain in his leg. He took about six weeks to fully recover, which involved both rest days, and easy running. Roman has been back “training” for the past six weeks now, and I thought it might be helpful to see...
by Patrick Zweifel | Apr 17, 2020 | Coach Drew
We always take time off after a race, especially a race that was important, and required a long build-up. The reasons for emphasizing recovery are infinite, but here are a few key reasons. Physically recover: this is much more than just getting to the point where one...
by Patrick Zweifel | Apr 11, 2020 | Coach Drew
In the midst of races cancelling everywhere due to the corona virus, the Pioneer 50 mile trail race, was impossibly on. After cancelled airline tickets, we piled into separate cars, and headed south. This was a race in which the majority of the team had been training...
by Patrick Zweifel | Jan 5, 2020 | Coach Drew
Athlete: Asher Catterall Prescribed: 2 (5×2:30/1) at 10k effort Result: wu, 2(5×2:30/1) 36:00, cd (9.41 total miles) This was a workout done the Wednesday before the Eugene Frozen Trail Runfest, hence why there was so much rest for such short rep/small...
by Patrick Zweifel | Dec 16, 2019 | Coach Drew
Roman ran an ambitious race. What many people don’t realize, is that Roman is actually Ukrainian. He is in the process of becoming a US citizen, but Roman did not go to CIM in an effort to get a USOT. It currently is not a possibility for him. For those that have been...