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Roman’s First Month Back

Roman’s First Month Back

Around two months after CIM, Roman started to develop some pain in his leg. He took about six weeks to fully recover, which involved both rest days, and easy running. Roman has been back “training” for the past six weeks now, and I thought it might be helpful to see...
Recovering from US 50 Mile Champs

Recovering from US 50 Mile Champs

We always take time off after a race, especially a race that was important, and required a long build-up. The reasons for emphasizing recovery are infinite, but here are a few key reasons. Physically recover: this is much more than just getting to the point where one...
Workout: 2 (5×2:30/1) at 10k effort

Workout: 2 (5×2:30/1) at 10k effort

Athlete: Asher Catterall Prescribed: 2 (5×2:30/1) at 10k effort Result: wu, 2(5×2:30/1) 36:00, cd (9.41 total miles) This was a workout done the Wednesday before the Eugene Frozen Trail Runfest, hence why there was so much rest for such short rep/small...
Roman runs 2:25:18 at CIM Marathon

Roman runs 2:25:18 at CIM Marathon

Roman ran an ambitious race. What many people don’t realize, is that Roman is actually Ukrainian. He is in the process of becoming a US citizen, but Roman did not go to CIM in an effort to get a USOT. It currently is not a possibility for him. For those that have been...