by Patrick Zweifel | May 16, 2019 | Coach Drew
On April 13th, 2019, Tyler Van Dyke convincingly won the Pear Blossom 10 miler in a time of 54:20. https://mailtribune.com/sports/community-sports/morales-pear-blossom-run-medford-running-oregon-klamath-falls-mills-elementary?jwsource=cl Tyler ran the first six miles...
by Patrick Zweifel | Feb 25, 2019 | Coach Drew
Athlete: Tyler Van Dyke Prescribed Workout: 2 x 6 x 200 (1500) [200j/400j] Result: 2 x 6 x 200 at 32/31 seconds I have always liked this workout. Tyler is still getting back to being fit. This is a low volume workout that has appropriate rest for the intensity...
by Patrick Zweifel | Jan 4, 2019 | Coach Drew
Athlete: Tyler Van Dyke, otherwise known as TVD, to his peers, friends and enemies. Prescribed Workout: 70 minute progression (6:10 > 5:25) Results: 10 miles in total ( 6:15, 6:15, 6:00, 6:00, 6:00, 5:45, 5:45, 5:45, 5:30, 5:30) Fall of 2017 Tyler was training in...
