Tyler Van Dyke Wins Peal Blossom 10 Miler

Tyler Van Dyke Wins Peal Blossom 10 Miler

On April 13th, 2019, Tyler Van Dyke convincingly won the Pear Blossom 10 miler in a time of 54:20. http://mailtribune.com/sports/community-sports/morales-pear-blossom-run-medford-running-oregon-klamath-falls-mills-elementary?jwsource=cl Tyler ran the first six miles...
Weekly Workout: 2 (6×200)

Weekly Workout: 2 (6×200)

Athlete: Tyler Van Dyke Prescribed Workout: 2 x 6 x 200 (1500) [200j/400j] Result: 2 x 6 x 200 at 32/31 seconds   I have always liked this workout. Tyler is still getting back to being fit. This is a low volume workout that has appropriate rest for the intensity...