Weekly Workout: 2 (6×200)

Weekly Workout: 2 (6×200)

Athlete: Tyler Van Dyke Prescribed Workout: 2 x 6 x 200 (1500) [200j/400j] Result: 2 x 6 x 200 at 32/31 seconds   I have always liked this workout. Tyler is still getting back to being fit. This is a low volume workout that has appropriate rest for the intensity...