by Patrick Zweifel | Dec 16, 2019 | Coach Drew
Roman ran an ambitious race. What many people don’t realize, is that Roman is actually Ukrainian. He is in the process of becoming a US citizen, but Roman did not go to CIM in an effort to get a USOT. It currently is not a possibility for him. For those that have been...
by Patrick Zweifel | Nov 13, 2019 | Coach Drew
On 11/11, Roman tackled his last major specific workout before the CIM marathon on 12/8. Prescribed workout: 18 miles continuous. First 10-12 at conservative marathon, 6-8 at goal. Result: This is about as difficult of a workout as I’d ask for a marathoner to...
by Patrick Zweifel | May 29, 2019 | Coach Drew
5/19 – Olympia, WA The Featured photo above, was taken by Steve Bloom, of the Olympian. Roman set out to run his race, and his race only at the Capital city Marathon. Roman led from the gun, cruising through the first 14 miles averaging 5:35 per mile. Over the...
