Select Page
Weekly Workout: 1,000 + 400 + 200

Weekly Workout: 1,000 + 400 + 200

Athlete: Christian Parr Prescribed Workout: 1k (3:00) + 400 (56) + 200 (26) w/4min, 5min and 3 min recovery, respectively. Result: 2:57/56/26 This was one of the harder workouts I gave Christian last spring, when he was prepping for a quick 800m at PTF. Christian is a...
Three Capes Relay

Three Capes Relay

What a weekend. The gents all came down Friday, except for Tyler who arrived at 2am (more on that later). Me, Christian and master Murph drove the course that Friday afternoon, which helped me feel confident about my driving/coaching duties for the following day. We...
Weekly Workout: 6 x 40m

Weekly Workout: 6 x 40m

Athlete: Christian Parr Prescribed: 6 x “flying” 40m at 80%/80%/85%/85%/90%/90%, with at least 4 minutes of rest. Result: 6 x 40m at the prescribed effort Percentages are based off Max speed. When I’m asking Christian to run at 80%, that’s 80%...