Ultimook Race

Ultimook Race

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Weekly Workout 8-10 x 400 (Spring of 2017)

Weekly Workout 8-10 x 400 (Spring of 2017)

Athlete: Aki Kitagawa Prescribed Workout: 8-10 x 400 in (72-70) Result: 8×400 in (74,71, 69, 70, 68, 69, 69, 69) On our log, I don’t see what the rest was. I probably communicated with him about the elsewhere. I asked for these to be done at, and a little...