by Patrick Zweifel | Sep 4, 2019 | Coach Drew
Roman Kirkov finished 4th, at the always competitive BAC 5k. Kirkov ran a time of 15:01, finishing just shy of breaking the 15:00 barrier; while running around the Nike HQ Campus. This was the fastest 5k that Roman has run, on any surface. Next Roman will tackle the...
by Patrick Zweifel | Jan 4, 2019 | Coach Drew
Athlete: Aki Kitagawa Prescribed Workout: 8-10 x 400 in (72-70) Result: 8×400 in (74,71, 69, 70, 68, 69, 69, 69) On our log, I don’t see what the rest was. I probably communicated with him about the elsewhere. I asked for these to be done at, and a little...
