Meet Our Elite Athletes

Asher Catterall

Asher hails most recently from Wyoming, but currently is living in Southern Oregon. Asher has intentions of making his name known on the trail scene, while also chasing a USOT Marathon standard.

Asher Catterall Resume

High School: Rock Springs HS, Rock Springs WY

College: Gillette CC


Personal Bests

Mile (i) 4:18.0

5000m: 15:01.

10,000m: 32:43.23

Half marathon: 1:11:16


Other Highlights

6 x NJCAA All-American

2016 Crazy Horse Half-Marathon, 1st (set course record of 1:13:33)

2017 Crazy Horse Half-Marathon, 2nd (1:13:11)

2018 Lean Horse 20 miler, 1st, course record of 2:38:05

2018 Mickelson Trail Half Marathon, 1st, 1:12:09

2018 Crazy Horse Trail Marathon, 1st, course record of 2:42:17

2019 USATF Trial 50k Champs, 23rd place, 4:43:03

Christian Parr

A middle distance runner from Aurora Oregon, is currently training in Bend. In a land of ultra runners, Christian is a rare Bend resident who is looking to run fast in two and four lap races.


Christian Parr Resume

High School: North Marion HS, Aurora OR

College: George Fox University


Personal Bests

800m: 1:54.03

1500m: 3:59.55

Tyler Van Dyke

A versatile running, who hails from Eagle Point, OR. This former Western Athletic Conference champion is currently living in Southern Oregon, focusing on the half and full marathon distances.


Tyler Van Dyke Resume

High School: Eagle Point HS, Eagle Point, OR

College: Grand Canyon University


Personal Bests

800m: 1:56.08

3000m: 8:34.08

5000m: 14:48.58

10,000m: 30:43.90

Half marathon: 1:11:42

Marathon: 2:27.44


Other Highlights

2 x NAIA All-American

2 x Western Athletic Conference Champion

2015 Mt. Ashland Hill Climb, 1st place

2015 Siskiyou Out and Back 50k, 1st place

2015 UROC 100k, 4th place

2016 Rogue Run Marathon, 2nd place

2017 Jerome Hill Climb, 1st place

2017 USATF Trail Half-Marathon Championships, 10th place

Yonny Castillo

From Hood River OR, Yonny is currently training out of Salem. This Willamette graduate found himself most recently in Washington D.C. Now back in the Northwest, Yonny is looking to take care of unfinished business on the track.


Roman Kirkov

After finishing up his collegiate career at Concordia University, Roman has turned his sights mostly to the longer races. An excellent high school runner, Roman will run the Shamrock Half this March and a Marathon later this spring. Although Roman will test his abilities on the roads, Roman is also motivated to set personal best on the track, too. Roman trains primarily out of Portland, OR. 


Roman Kirkov Resume

High School: Union HS, Camas WA

College: Concordia University (OR)

Personal Bests:

800m: 1:56.2

1500m: 3:58.57

3000m:  8:55.11

“I really love the progression of Drew’s workouts. His individual approach to writing workouts for my specific needs is really helping me reach my potential. Having his experience and guidance gives me confidence I will reach the starting line with the best chance to reach my goals!”

Michael "Master" Murphy

In 2017 was ranked US#4 in the 1500m, US #2 and World #5 in the Mile, #1 in the US for 3000m, and #1 in the US for the 5000m

Recent Posts:

2022 Ultimook Track Club Coaches
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Coaching Application

Extra Wild Forsythia Chinese New Year
Ultimook Race 2021 Open Race
2021 Ultimook Race Detailed Coach's Information
2021 Ultimook Running Camp is open for registration.
In his debut, Roman finishes runner-up at Rogue Gorge 50k
The "Mook" Tempo: 20 miles at a moderate effort
Roman's 2 Mile Time Trial
Roman's First Month Back

Roman's First Month Back

Recovering from US 50 Mile Champs
“I don't want to die without any scars.” 50 mile champs
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Workout: 9 mile tempo

Workout: 9 mile tempo

Long Run: Specific Trail Play w/Russell
Workout: 2 (5x2:30/1) at 10k effort
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3rd St. Mile Results

Roman runs 2:25:18 at CIM Marathon
Sam & Asher set course records at Eugene Frozen Trail Runfest
CIM Marathon & The Frozen Trail Runfest
All the important hay is in the barn.
Russell wins WHEE 22 miler

Russell wins WHEE 22 miler

Asher's 50k Training

Asher's 50k Training

Weekly Workout: 1,000 + 400 + 200
Weekly Workout: 8-10 x 1k (8/21/19)
Asher wins the McKenzie River 50k
Roman Kirkov finishes 4th at Bowerman 5k
Asher Catterall wins Ultramook 50k
Community Club Speed Workout - Wednesday, July 24
July 11 Community Club Run moved to Hydrangea Ranch!
Community Club Summer Session Week 2 Events
Ultimook Community Club is back for our summer session!
Ultimook TC Retreat

Ultimook TC Retreat

Roman Kirkov Runs 2:33:49 in debut
Asher Caterall Finished 6th, at Spence Mountain 50k
Roman Kirkov to run Capital City Marathon
Tyler Van Dyke Wins Peal Blossom 10 Miler
Asher Caterall to tackle Spence Mountain 50k
New Summer Session Coming Soon!
Weekly Workout: 25 x 1/1 Fartlek
Ultimook Youth compete at TrackTown meet
Mother's Day Weekend - No organized run on Saturday, May 11
Ultimook Character Lesson #4
Ultimook Youth Character Lesson: Week #3
Ultimook Youth Character Lesson: Week #2
Fun Run Community Club Memberships Are Free!
Community Club Spring Promotion
Splash N Dash success!

Splash N Dash success!

April 8 Week Character Lesson: Encouragement
Our first run is in the books!
Community Club Social Hour
Join us for our First Run of the YEAR!
Meet the Coaches

Meet the Coaches

Spring Season Races

Spring Season Races

Why become a Ultimook Youth member?
What is Ultimook Youth Track Club?
Running Routes

Running Routes

Community Events Calendar
Community Running Club Mission
Community Running Club Membership Options
Submit your event for our Community Events Calendar
Ultimook Youth Track Club Mission
Ultimook Youth Club Coaches
Weekly Workout: 2 (5x300) February 2019
Three Capes Relay

Three Capes Relay

Weekly Workout: 2 (6x200)

Weekly Workout: 2 (6x200)

Weekly Workout: 7 Mile Tempo Run
Weekly Workout: 6 x 40m

Weekly Workout: 6 x 40m

Weekly Workout: The Recovery Run
Weekly Workout 8-10 x 400 (Spring of 2017)
Weekly Workout: 70 Minute Progression Run in Flagstaff (Fall of 2017)
Weekly Workout: 3 Mile Threshold + 4 x 200
Weekly Workout: Specific Long Run
2018: A recap

2018: A recap

Ultimook Elite: Accepting applications for 2019
Weekly Workout: 10 x 800

Weekly Workout: 10 x 800

50k & 30k Trail Race on the Tillamook Ridge

Premier Youth Running Camp