Weekly Workout: 7 Mile Tempo Run

Weekly Workout: 7 Mile Tempo Run

Athlete: Michael Murphy Prescribed Workout: 7-8 mile tempo run around marathon effort (6:20-6:30) Result: 7 miles at 6:26 avg. A longer "tempo run" is a pretty standard weekend workout for most of our athletes. Murphy is now fit enough to where he is no longer in that...

Weekly Workout: 6 x 40m

Weekly Workout: 6 x 40m

Athlete: Christian Parr Prescribed: 6 x "flying" 40m at 80%/80%/85%/85%/90%/90%, with at least 4 minutes of rest. Result: 6 x 40m at the prescribed effort Percentages are based off Max speed. When I'm asking Christian to run at 80%, that's 80% of his maximum-velocity....

Weekly Workout: The Recovery Run

Weekly Workout: The Recovery Run

Athlete: Asher Catterall Prescribed Workout: Easy recovery run. Result: 30 minute run at 7:30 pace Ah. I know what you're thinking. An easy run is not a workout. True, but it's arguably just as important if not more, and I think there importance of sharing the day....

Weekly Workout 8-10 x 400 (Spring of 2017)

Weekly Workout 8-10 x 400 (Spring of 2017)

Athlete: Aki Kitagawa Prescribed Workout: 8-10 x 400 in (72-70) Result: 8x400 in (74,71, 69, 70, 68, 69, 69, 69) On our log, I don't see what the rest was. I probably communicated with him about the elsewhere. I asked for these to be done at, and a little faster than...

Weekly Workout: 3 Mile Threshold + 4 x 200

Weekly Workout: 3 Mile Threshold + 4 x 200

Athlete: "Master Murph" Prescribed Workout: 3 mile threshold + 4x200 Result: 3 miles in 17:29 (5:46, 5:51, 5:52) 4 x 200 (37.2, 36.7, 35.8, 36.9) I didn't give Murphy a prescribed pace. We at best have a general idea of his fitness as he hasn't race in a while....

Weekly Workout: Specific Long Run

Weekly Workout: Specific Long Run

Athlete: Asher Catterall Prescribed Workout: "Long run with vertical focus". Result: 15.1 miles, 3h 14m w/ 6,230ft of elevation gain. Unlike the 10 x 800 we did the previous week, this run was all about getting specific. When Asher toes the line for the USATF 50km...

2018: A recap

2018: A recap

It's kind of funny to talk about a recap, when really it feels like things are just beginning for the club. If you're reading this, that means that our website is up, and with that, so does our continued effort to compete at a high level. Last January Tyler Van Dyke...

Ultimook Elite: Accepting applications for 2019

Ultimook Elite: Accepting applications for 2019

We are currently looking to add athletes to our elite roster. There are no formal standards. What you have done so far, is not as important as where you will go in the future. Also, our club is more than just about running fast. We want to make sure we are a good fit...

Weekly Workout: 10 x 800

Weekly Workout: 10 x 800

Athlete: Asher Catterall Prescribed Workout: 10x800 at current 10k effort w/45 seconds of rest. Results: 10x800 w/45 seconds of rest (2:34, 2:35, 2:33, 2:32, 2:31, 2:32, 2:35, 2:34, 2:34, 2:29) Asher's next race is the USATF 50km Trail Champs, but more than any single...

Recent Posts:

July 11 Community Club Run moved to Hydrangea Ranch!
Community Club Summer Session Week 2 Events
Ultimook Community Club is back for our summer session!
Ultimook TC Retreat

Ultimook TC Retreat

Roman Kirkov Runs 2:33:49 in debut
Asher Caterall Finished 6th, at Spence Mountain 50k
Roman Kirkov to run Capital City Marathon
Tyler Van Dyke Wins Peal Blossom 10 Miler
Asher Caterall to tackle Spence Mountain 50k
New Summer Session Coming Soon!
Weekly Workout: 25 x 1/1 Fartlek
Ultimook Youth compete at TrackTown meet
Mother's Day Weekend - No organized run on Saturday, May 11
Ultimook Character Lesson #4
Ultimook Youth Character Lesson: Week #3
Ultimook Youth Character Lesson: Week #2
Fun Run Community Club Memberships Are Free!
Community Club Spring Promotion
Splash N Dash success!

Splash N Dash success!

April 8 Week Character Lesson: Encouragement
Our first run is in the books!
Community Club Social Hour
Join us for our First Run of the YEAR!
Meet the Coaches

Meet the Coaches

Spring Season Races

Spring Season Races

Why become a Ultimook Youth member?
What is Ultimook Youth Track Club?
Running Routes

Running Routes

Community Events Calendar
Community Running Club Mission
Community Running Club Membership Options
Submit your event for our Community Events Calendar
Ultimook Youth Track Club Mission
Ultimook Youth Club Coaches
Weekly Workout: 2 (5x300) February 2019
Three Capes Relay

Three Capes Relay

Weekly Workout: 2 (6x200)

Weekly Workout: 2 (6x200)

Weekly Workout: 7 Mile Tempo Run
Weekly Workout: 6 x 40m

Weekly Workout: 6 x 40m

Weekly Workout: The Recovery Run
Weekly Workout 8-10 x 400 (Spring of 2017)
Weekly Workout: 70 Minute Progression Run in Flagstaff (Fall of 2017)
Weekly Workout: 3 Mile Threshold + 4 x 200
Weekly Workout: Specific Long Run
2018: A recap

2018: A recap

Ultimook Elite: Accepting applications for 2019
Weekly Workout: 10 x 800

Weekly Workout: 10 x 800

50k & 30k Trail Race on the Tillamook Ridge

Premier Youth Running Camp