Ultimook TC Retreat

Ultimook TC Retreat

Tuesday was the last day of school - which mean't Wednesday, summer officially started, and so did the Ultimook mini-retreat. It was only a 90 minute drive for me, but for others it was multiple hours. There were only three of us who came down Wednesday, and stayed...

Roman Kirkov Runs 2:33:49 in debut

Roman Kirkov Runs 2:33:49 in debut

5/19 - Olympia, WA The Featured photo above, was taken by Steve Bloom, of the Olympian.  Roman set out to run his race, and his race only at the Capital city Marathon. Roman led from the gun, cruising through the first 14 miles averaging 5:35 per mile. Over the next...

Roman Kirkov to run Capital City Marathon

Roman Kirkov to run Capital City Marathon

Roman will make his Marathon debut tomorrow, at the Capital City Classic, in Olympia Washington. Kirkov, will be the first Ultimook athlete to run a road marathon. Back in March -- Kirkov set the club half-marathon record when he ran 69:20, for 4th place. Roman has...

Tyler Van Dyke Wins Peal Blossom 10 Miler

Tyler Van Dyke Wins Peal Blossom 10 Miler

On April 13th, 2019, Tyler Van Dyke convincingly won the Pear Blossom 10 miler in a time of 54:20. http://mailtribune.com/sports/community-sports/morales-pear-blossom-run-medford-running-oregon-klamath-falls-mills-elementary?jwsource=cl Tyler ran the first six miles...

Asher Caterall to tackle Spence Mountain 50k

Asher Caterall to tackle Spence Mountain 50k

This Sunday, Asher will stay in his backyard, where he will run the Spence Mountain 50k, in Klamath Falls, OR. This will be Asher's first race (outside of a few local - short trail races) since the USATF 50k Trail Champs, which took place in February. This is the...

Weekly Workout: 25 x 1/1 Fartlek

Weekly Workout: 25 x 1/1 Fartlek

Athlete: Roman Kirkov Prescribed Workout: 25 x 1/1. Alternating between 10k/5k and 6:30ish. Result: 50:25 at 5:29 overall "That was a lot of surging". Roman's first words when describing this workout. This workout is mean't to be simple, and mostly unstructured. Over...

Weekly Workout: 2 (5×300) February 2019

Weekly Workout: 2 (5×300) February 2019

Athlete: Michael "Master" Murphy Prescribed: 2 (5x300) w/100j btw reps, 400j btw sets Result: 2 (5x300) in 59.6, 59.6, 60.3, 59.6, 60.1- -3min jog--59.6, 59.0, 58.4, 59.4, 58.8 The goal for Murphy was to run the first set in 61, and the second set in 59. The main...

Three Capes Relay

Three Capes Relay

What a weekend. The gents all came down Friday, except for Tyler who arrived at 2am (more on that later). Me, Christian and master Murph drove the course that Friday afternoon, which helped me feel confident about my driving/coaching duties for the following day. We...

Weekly Workout: 2 (6×200)

Weekly Workout: 2 (6×200)

Athlete: Tyler Van Dyke Prescribed Workout: 2 x 6 x 200 (1500) [200j/400j] Result: 2 x 6 x 200 at 32/31 seconds   I have always liked this workout. Tyler is still getting back to being fit. This is a low volume workout that has appropriate rest for the intensity...

Recent Posts:

Community Club Speed Workout - Wednesday, July 24
July 11 Community Club Run moved to Hydrangea Ranch!
Community Club Summer Session Week 2 Events
Ultimook Community Club is back for our summer session!
Ultimook TC Retreat

Ultimook TC Retreat

Roman Kirkov Runs 2:33:49 in debut
Asher Caterall Finished 6th, at Spence Mountain 50k
Roman Kirkov to run Capital City Marathon
Tyler Van Dyke Wins Peal Blossom 10 Miler
Asher Caterall to tackle Spence Mountain 50k
New Summer Session Coming Soon!
Weekly Workout: 25 x 1/1 Fartlek
Ultimook Youth compete at TrackTown meet
Mother's Day Weekend - No organized run on Saturday, May 11
Ultimook Character Lesson #4
Ultimook Youth Character Lesson: Week #3
Ultimook Youth Character Lesson: Week #2
Fun Run Community Club Memberships Are Free!
Community Club Spring Promotion
Splash N Dash success!

Splash N Dash success!

April 8 Week Character Lesson: Encouragement
Our first run is in the books!
Community Club Social Hour
Join us for our First Run of the YEAR!
Meet the Coaches

Meet the Coaches

Spring Season Races

Spring Season Races

Why become a Ultimook Youth member?
What is Ultimook Youth Track Club?
Running Routes

Running Routes

Community Events Calendar
Community Running Club Mission
Community Running Club Membership Options
Submit your event for our Community Events Calendar
Ultimook Youth Track Club Mission
Ultimook Youth Club Coaches
Weekly Workout: 2 (5x300) February 2019
Three Capes Relay

Three Capes Relay

Weekly Workout: 2 (6x200)

Weekly Workout: 2 (6x200)

Weekly Workout: 7 Mile Tempo Run
Weekly Workout: 6 x 40m

Weekly Workout: 6 x 40m

Weekly Workout: The Recovery Run
Weekly Workout 8-10 x 400 (Spring of 2017)
Weekly Workout: 70 Minute Progression Run in Flagstaff (Fall of 2017)
Weekly Workout: 3 Mile Threshold + 4 x 200
Weekly Workout: Specific Long Run
2018: A recap

2018: A recap

Ultimook Elite: Accepting applications for 2019
Weekly Workout: 10 x 800

Weekly Workout: 10 x 800

50k & 30k Trail Race on the Tillamook Ridge

Premier Youth Running Camp